Your massage session takes place in a warm, quiet, and soothing space. Soft music may play to help you unwind as you relax on a specially designed table.

You are welcome to undress to your comfort level for the massage. Rest assured, you will be properly covered throughout the session to ensure your privacy and comfort.

The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

During a full-body massage, we gently work on your back, arms, legs, feet, hands, head, neck, and shoulders to promote relaxation and well-being.

A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of mr tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

We offer a variety of massage techniques, including gentle strokes, rocking movements, and targeted pressure points. Let’s discuss which approach best suits your needs.

Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Certain health conditions may make massage unsuitable. Before your session, we’ll ask about your health and any medications you’re taking. If you’re under a doctor’s care, we recommend getting their approval before proceeding.